Running can be a great way to get your heart pumping and improve overall wellness. What you eat afterward, though, is just as important! Depending on whether or not weight loss is one of the goals for running in that day (and there are many!),...
A healthy diet is essential to reversing prediabetes. There are no foods, herbs or drinks that lower blood sugar - only medication and exercise can do this! But there's one thing you should know: some low-GI carbohydrates have more effect on your body than others...
If you want to make this year your healthiest yet, it's never too late for a healthy lifestyle. You could win the lottery and hire an entire team of personal trainers who motivate like they are right out of "Rocky." But if that doesn't happen...
The sugar season is here, and it can be hard to resist the sweet temptations. But this time of year may seem like an endless stream of treats for your body - not so great! To enjoy those holiday festivities without worrying about how many...
We all know how hard it can be to get our kids to eat healthy. But when we do, they are much more likely to grow up with the best chance of living a long and healthy life. Here is my list of 10 healthy...
Smoothie bowls are a wonderful choice for quick and healthy breakfasts, but who wants iced-up smoothies in the wintertime?Warming Smoothie Bowl Recipes will keep you feeling warm during these cold months.These 10 Warming Smoothie Recipes are perfect for cold mornings. With just a few ingredients,...
It's flu season and many of us are just trying to survive the symptoms. The holidays are over, we're back at work instead of being with our families, it feels like there is no end in sight when suddenly your child gets sick or you...
There are many benefits to a healthy metabolism. Boosting your metabolism can help you lose weight, improve mental clarity and moods, and decrease the risk of chronic diseases. While it may not be possible to increase your overall metabolic rate without exercise, there are some...
What are some food pairings that will increase the nutrient absorption in your body? One way to do this is by having foods with different flavors and textures together. This allows the taste buds on the tongue to have a new experience, which can lead...
Dried goji berries may look like a group of raisin-like fruit, but they're actually loaded with nutrients. In fact, these sweet and tart jewels make regular appearances on the Instagrams of popular health food bloggers such as Hemnesley & My New Roots! What makes them...