9 Ways to Boost Your Metabolism Without Any Exercise

There are many benefits to a healthy metabolism. Boosting your metabolism can help you lose weight, improve mental clarity and moods, and decrease the risk of chronic diseases. While it may not be possible to increase your overall metabolic rate without exercise, there are some easy things you can do every day that will have a big impact on how efficiently your body burns calories. Here’s 15 ways to speed up your metabolism so you don’t need any more gym time!

1.Drink Two Glasses of Ice Water as Soon as You Wake Up

Just a glass of ice water can make you more energized in the morning. “That gets your blood pumping and flowing,” says Kian Ameli, owner of Momentum Fitness location in California’s Concord city area. He goes on to explain that this is due not only from increased circulation but also because it helps dilute acids left over after waking up overnight such as lactic acid which causes tired muscles. Drinking two glasses will lead 1-2% higher rate than just having one!

Water is the single most important thing our bodies need to sustain good health and wellness, but so many of us walk around mildly dehydrated every day. “Our cells are like little engines that require fuel (hydration) in order for them operate at top performance,” says Dr. Levy
A German study found when people drank 6 cups or 48 ounces very cold water per day they had higher resting metabolic rates which means you may be expending 50 calories extra over 24 hours if not replenishing yourself through fluids!

2.Get a Standing Desk

Many people have found that adding a standing desk to their routine is the key to getting an extra boost in metabolism. This can be done without any exercise at all, which makes it perfect for those of us who enjoy sitting on the couch watching Netflix.
The idea behind this is that standing burns more calories than sitting, and many people find it easier to make healthy food choices when they are standing rather than sitting. Some studies show that there are even some brain benefits associated with working while standing up! You may find you’re more productive too!

3.Try “Contrast” Showers

If you’ve been looking for a way to jumpstart your metabolism without having to exercise, then this is for you. Introducing contrast showers! This technique uses cold water to give your body the jolt it needs in order to boost your metabolism and get all of those stubborn pounds off. It might sound strange, but trust us when we say that the results are worth it! All you have to do is run yourself a nice hot shower before hopping into an ice-cold one. You can also try alternating between hot and cold throughout the duration of each shower depending on how daring you feel! Give it a try today and see if you notice any difference in just three days!

4.Check Your Sleep Schedule

The body is a machine and needs efficient rest to reboot. Sleep, when done correctly can help improve metabolism by restoring energy levels for the day ahead of you – but only if there are no significant disruptions in your schedule or routine (e.g., late nights).
Shanna Israel says “The biggest misconception about sleep? That we need less than seven hours per night.” In fact according research published by exhaustion scientists at University College London Medical School; people who got five good consecutive hours were found healthier overall from other aspects of their life including mental wellbeing such as memory function while those who had two bad nights seemed more prone towards obesity .

5.Try Intermittent Fasting

If you want to boost your metabolism without any exercise, then try intermittent fasting.  The idea behind intermittent fasting is that you eat all of your food in a certain time frame each day and then fast for the remainder of the day. This means no breakfast, lunch or dinner–just one big meal eaten at night.  There are many different types of intermittent fasting schedules including 16/8, 18/6 and 5:2 . What type of schedule works best for you will depend on how long it takes your body to recover from not eating overnight- make sure to experiment with what feels right! All three types offer benefits related to weight loss as well as general health but they vary slightly depending on which one that you choose.

6.Eat Spicy Foods

Hot peppers have been linked to reducing obesity and related disorders because they increase energy expenditure, improve digestion by creating heat in the digestive tract that helps your body store food more effectively. Cayenne pepper also contains high amounts of vitamin C which can help boost immunity as well! “This precious pepper creates a burning sensation on contact with skin,” says Carina Sohaili from celebrity nutritionist Vibrant Healthy Life.”I recommend adding cayenne into recipes like Indian Curries or Mexican dishes where people enjoy spice but not too much pain.”

7.Cook with Coconut Oil

The benefits of coconut oil range from a useful moisturizer to promoting oral health and everything in-between. But can it boost metabolic rate? The answer seems to be yes! “Ideally, choose extra virgin coconut oil for its natural antibacterial properties,” says Levy.” MCFAs are easily digested by the body which are used as an energy source instead of stored fat cells like other types
of fats do.’

8. Use Cinnamon

Cinnamon has been shown to boost your metabolism, increase fat burning and lower cholesterol. This is without any exercise! The key ingredient in cinnamon is a compound called “cinnamaldehyde.” Cinnamaldehyde increases the activity of an enzyme known as AMPK (AMP-activated protein kinase) which can speed up metabolism. It also helps to reduce blood sugar levels, making it easier for cells to take in glucose from the bloodstream. Cinnamon can be sprinkled on toast or added into smoothies or oatmeal for an extra metabolic boost!

9. Eat Goji Berries

Feeling sluggish and tired? Well, try adding goji berries into your morning smoothie to give you an energy boost. Goji berries contain high levels of antioxidants that will help balance hormone production in the body which can lead to increased metabolism. They also have a low glycemic index so they won’t cause spikes in insulin like other foods may do, making them ideal for anyone trying to lose weight or maintain their current weight. So get ready to transform your mornings with this easy recipe!
Ingredients: 1/2 cup unsweetened coconut milk, 1 frozen banana (or fresh if preferred), 2 cups kale leaves (stemmed and chopped), 1-2 dates for sweetness, 3 tbsp goji berries,

Our blog post has given you 9 helpful tips to boost your metabolism without any exercise. We hope that these suggestions are beneficial for you, and we welcome all of your feedback! What other ways have you found to increase your metabolic rate?